A healthy weight is a determinant factor of good health. What you eat and how much you eat play a central role in maintaining or losing weight. The other essential element is regular exercise. However, you must consult your doctors first before undergoing any diet plans you find on the internet. Our nutrition experts at DerVan Healthcare Services will help you determine the right diet for you.
Despite its popularity, remember that low-fat diets may not always work. A Harvard article explains that these diets don’t work because, in part, they often replace fats with carbohydrates.
With our nutrition and weight loss program, you’ll learn how to:
- Choose meals that contain lower in fats and carbs
- Determine the right amount of calorie intake a day
- Eat smaller portions without being hungry
- Prepare healthy meals
- Keep track of meal composition and portion sizes
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Take responsibility for your own health. Let us help you maintain you or your family’s optimal well-being. Contact us today to learn more about our clinical services.
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